What she should’ve said is as long as you are burning more calories than you are taking in.
You cannot restrict your CARBS when having Protein Shakes. – You have to watch out of excessive amounts of JUNK, FAT, BAD STUFF that’s not good for your body.
A recent article from Huffington Post suggests “When it comes to getting fit, protein shakes aren’t quite the first thing that spring to mind. For most of us, these are the domain of bodybuilders or gym fanatics who measure out their peas and weigh their chicken breasts.”
Since they are loaded up with sugar and fat, you do not want all this preservative infused pre-made protein shakes. The best way to Burn Fat and Lean up is by having the higher quality protein shakes. Don’t mess around with your body by taking in crap. Make sure it’s actually doing what your body will need to further improve yourself.
The question you may be asking is: Which Protein Shakes are right for what I’m trying to accomplish?
This is a tricky one, and so for this reason, there are going to be a series of questions we can ask you that will help tailor what shakes that you may be suggesting your body composite may desire.
Lunch is when you can have protein packed food with a sensible set of vegetables, green salad, and some iced tea with no sugar. Maybe a splash of freshly squeezed lemonade if you want a flavor.
Don’t just rely on having protein shakes every meal!