Protein Shakes are definitely great as long as you don’t add sugar

Sugar is the problem, and you want to avoid adding excess amounts of sugars in your Protein Shakes.  Protein Shakes full of protein, and little banana, not too many fats, are good.

A good source of aminos come from RED MEAT

RED MEAT is a great source of protein that your body can use.  It’s understood that out of the 8 essential amino acids that a body needs for survival, RED MEAT provides 5 of those 8.  So, think about what type of protein source you want.

Are ProteinShakes daily are good for a person? How many shakes per day?

Yes, moderate Protein Shakes are good if a person is unable to get other sources of protein, such as QUINOA, or MEATS, CHICKENS, FISH.

Protein Shakes are becoming more commonly consumed by Teens, in order to bulk up and stay toned, fit, and feeding the muscles.

Evolve into this


You need proteins for this


Low carbohydrates protein shakes help you lose weight


Do Protein Shakes with high carbohydrates make a person gain weight?



Pranut Butter Low Carb Banana Protein Shakes


Vegetables have protein as well


Is it a good idea to Stay away from WHEY protein?


No Whey protein


Wheat Grass has protein.


protein shakes for $.50 a drink if you make at home


Protein Shakes is a great source to getting cut up along with working out


Muscle milk in the carton good or the powder bulk bag?



carbohydrates is what makes a person gain weight


Protein Shake drink mixes are packed with more protein and less carbohydrates


Drink a protein shake instead of snacking on chips


Protein Shakes are good for lean building muscle and losing weight


What is “soy protein”?

Soy protein is generally regarded as the storage protein held in discrete particles called protein bodies, which are estimated to contain at least 60–70% of the total soybean protein.




What is “whey protein”?

Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. Some preclinical studies in rodents have suggested that whey protein may possess anti-inflammatory or anti-cancer properties; however, human data is lacking.


What are “protein shakes”?

Protein shakes are high in protein  and are in a drink format, used by sports, active, people, fitness enthusiasts, body builders and people trying to lose weight. They are used to support their exercise program because they help to repair muscles and replace energy lost by the body during training. For those trying to lose weight, they are sometimes used to replace meals or as a healthy snack alternative. They come in a variety of flavors and varying levels of protein, fat and carbohydrates.

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